Thursday, September 29th, 7:30pm

Join AC Dance for our first fall workshop Nurturing the Healthy Dancer with Registered Dietitian Nutritionist, Rachel Fine.

Rachel will be covering the following:

– How to maximize your plates to gain the nutrients your bodies need most

– Optimize energy levels for performance

– Build balanced meals that support training needs and muscle recovery

– Choose healthy and convenient snacks

– Reduce risk for injury

– Prevent early-onset fatigue

– Cultivate a positive relationship with food and body

Students will receive a 30% discount off Rachel's eBooks (The Healthy Dancer Survival Guide)

Event Fee: $20

Learn More: acdancenj.com